Frequently Asked Questions
A professional life coach is a trusted mentor who can help you identify and uncover what keeps you from reaching your fullest potential. It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create what you want for yourself. You can find a life coach to help you strategize and acquire the tools you need to achieve your goals. It consists of steps to help you identify and reframe your thoughts and attitudes. It can also help you break negative habits, acquire new methods of identification, and take action to achieve your maximum potential.
Coaches do not claim to bring expertise or special knowledge about the client's area of interest. Coaches stand alongside the people who are coached, helping them envision their future direction, guiding as they formulate their goals, and encouraging them to take action steps.
While life coaching can be therapeutic, it is not therapy. Coaching is distinct from traditional therapy because it is not designed to address psychological issues. While emotional issues may arise, the primary focus of life coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on the past with coaching, but instead the focus is on creating what you want now and in the future. Coaches enable clients to determine their own "answers" through the work done in the coaching partnership.
To experience the effectiveness of a life coaching program, an initial three-month commitment is generally recommended. At the end of the three months, progress can be evaluated, and options can be discussed for continued coaching.
Life coaching can take you above and beyond your own personal limitations. More often than not, people try to achieve their greatest potential, but don’t even realize what stands in their way. A personal coach can offer an unbiased and objective perspective, and can help you realize your patterns and habits. Most people experience that they are more efficient when working with a professional life coach, and that this provides the opportunity for them to better realize their potential. Life coaching can make your dreams attainable, and will give you support and encouragement along the way.
Each session is tailored to the client and will vary based on individual needs. In the beginning, you will discuss with your coach what you are committed to accomplishing through your work together, and you will begin to create a plan to achieve your goals.
Periodically, your coach will give you assignments to help direct your progress. You will work together with your coach to acknowledge obstacles, explore alternate perspectives, and celebrate successes. With the conclusion of each session, you will review your goals with your coach, and evaluate the next steps that are needed to achieve desired results.
People from all walks of life work with professional coaches to help attain their goals. Life coaches work with people in all areas of life - including relationships, career, finance, health and more.
Working with a personal coach is not limited to any particular type of person, but is best for those who want to take initiative in their own life. People who get a life coach are committed to a more fulfilled life, and are willing to do the work needed to get there.
Coaches see clients as whole, with nothing wrong, broken, missing, or in need of repair. Coaches recognize their client's strengths and personal power to discover their own solutions, when they are provided with information, lifestyle skills, resources, coaching support, accountability and unconditional positive regard.
What we discuss will be held in confidence and not shared with others. However, our discussions are not privileged for legal purposes. The privilege of confidentiality that exists for the clergy, therapists and attorneys is not granted to coaching professionals.
That said, life coaching is a confidential process, and your personal information will always be protected.
The results will vary depending on what brings you to a life coach. If you get a life coach to help you out professionally, life coaching can help you make your current job more gratifying, gain better focus on managing your work, and market yourself more effectively.
If your reasons for seeking coaching are personal, you can find a life coach to help you improve your relationships, resolve ongoing negative behaviors, improve your overall health, and grow spirituality. With life coaching you can live a more balanced and enhanced life, and make your dreams come true!